Lever Gripless Shrug
Performing the: A Step-by-Step Tutorial Lever Gripless Shrug
- Reach down and grip the lever directly, without a handle, ensuring your palm is facing your body and your arm is fully extended.
- Slowly lift your shoulder towards your ear in a shrugging motion, keeping your arm straight and your body facing forward.
- Hold this position for a few seconds, feeling the tension in your trapezius muscle.
- Gradually lower the lever back to the starting position, repeating the exercise for the desired number of repetitions before switching to the other side.
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