Dumbbell Reverse Grip Incline Bench One Arm Row
Performing the: A Step-by-Step Tutorial Dumbbell Reverse Grip Incline Bench One Arm Row
- Pick up one dumbbell with a reverse grip, meaning your palm should be facing forward, and position yourself on the bench with your chest and stomach pressed against the incline.
- Extend the arm holding the dumbbell straight down towards the floor, making sure to keep your back straight and your shoulders square.
- Pull the dumbbell up towards your chest in a rowing motion, keeping your elbow close to your side and ensuring the movement is controlled.
- Slowly lower the dumbbell back to the starting position and repeat the exercise for your desired number of reps before switching to the other arm.
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