Band back extension

Performing the: A Step-by-Step Tutorial Band back extension

• Stand up straight with your feet shoulder-width apart, knees slightly bent, and your back in a neutral position.
• Bend forward at the waist, keeping your back straight, until your upper body is almost parallel to the floor.
• Slowly lift your torso back up to the starting position while pulling the resistance band upwards, squeezing your back muscles at the top of the movement.
• Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and your back muscles engaged throughout the exercise.