Band straight-back seated row

Performing the: A Step-by-Step Tutorial Band straight-back seated row

• Hold the ends of the band with both hands, maintaining a straight back and engage your core.
• Begin the exercise by pulling the band towards your abdomen, bending your elbows and squeezing your shoulder blades together.
• Hold the position for a moment, ensuring your back remains straight and your shoulders are down, not creeping up towards your ears.
• Slowly release and extend your arms back to the starting position, controlling the resistance of the band, and repeat the exercise for the desired number of repetitions.