Roll Ball Infraspinatus
Performing the: A Step-by-Step Tutorial Roll Ball Infraspinatus
- Extend the arm of the side you're working on out in front of you, keeping it parallel to the ground.
- Slowly roll back and forth on the foam roller, targeting the area of your shoulder blade known as the infraspinatus muscle.
- Make sure to keep your movements slow and controlled, applying pressure to the muscle without causing pain.
- Repeat this exercise for about 1-2 minutes, then switch to the other side.
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