Weighted Close Grip Chin-up on Dip Cage
Performing the: A Step-by-Step Tutorial Weighted Close Grip Chin-up on Dip Cage
- Attach a weight belt around your waist and secure the desired weight.
- Pull your body up until your chin is above the bars, keeping your elbows close to your body and ensuring that your body remains straight without swinging.
- Hold the top position for a moment, focusing on the contraction in your biceps and back muscles.
- Slowly lower your body back down to the starting position, fully extending your arms. This completes one repetition. Repeat the exercise for the desired number of repetitions.
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