Exercise Ball Lying Side Lat Stretch

Performing the: A Step-by-Step Tutorial Exercise Ball Lying Side Lat Stretch

• Carefully, lie on your side with the exercise ball under your waist and your feet against a wall for stability.
• Extend your top arm over your head and rest it on the exercise ball.
• Slowly stretch your side by reaching over the ball while keeping your hips and legs stationary.
• Hold the stretch for about 15-30 seconds, then switch sides and repeat the exercise.