Roll Ball Rhomboid
Performing the: A Step-by-Step Tutorial Roll Ball Rhomboid
- Squeeze the ball or towel by contracting your shoulder blades together, maintaining a straight posture.
- Hold the squeeze for about 5-10 seconds, feeling the tension in your rhomboid muscles (located in the upper back beneath the trapezius).
- Slowly release the squeeze, allowing your shoulder blades to move back to their initial position.
- Repeat this exercise 10-15 times, or as recommended by your physical therapist or trainer, to effectively target and strengthen your rhomboid muscles.
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