Band one arm Standing Low Row

Performing the: A Step-by-Step Tutorial Band one arm Standing Low Row

• Grab the other end of the band with the hand on the same side as the foot standing on the band.
• Keep your feet shoulder-width apart, your back straight and your knees slightly bent.
• Pull the band upwards towards your waist, keeping your elbow close to your body and squeezing your back muscles.
• Slowly lower your arm back to the starting position, maintaining control of the band at all times. Repeat this movement for your desired number of repetitions, then switch sides.