Weighted Hammer Grip Pull-up on Dip Cage
Performing the: A Step-by-Step Tutorial Weighted Hammer Grip Pull-up on Dip Cage
- Approach the dip cage and take a firm grip on the parallel bars with your palms facing each other, this is known as a hammer grip.
- Pull yourself up by bending your elbows and raising your body until your chin is level with or above your hands.
- Hold the position for a few seconds and then slowly lower yourself back down to the starting position.
- Repeat this process for your desired number of reps, ensuring to maintain proper form throughout the exercise.
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