Back Extension on Exercise Ball
Performing the: A Step-by-Step Tutorial Back Extension on Exercise Ball
- Position your feet firmly on the ground, hip-width apart, and place your hands behind your head or crossed on your chest.
- Keep your body in a straight line and slowly lower your upper body down towards the ball, bending at the waist.
- Then, using your lower back muscles, lift your torso back up until your body is in a straight line again.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and smooth throughout the exercise.
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