Weighted Plate Bent Over Row
Performing the: A Step-by-Step Tutorial Weighted Plate Bent Over Row
- Bend your knees slightly and lean forward from your waist until your torso is almost parallel to the floor, keeping your back straight.
- Hold the weighted plate hanging directly in front of you, with your arms fully extended.
- Pull the weighted plate up to your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the weighted plate back down to the starting position, ensuring to maintain control throughout the movement, and repeat this for your desired number of repetitions.
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