Roll Lat Foam Rolling
Performing the: A Step-by-Step Tutorial Roll Lat Foam Rolling
- Extend your bottom arm out in front of your body, keeping it parallel to the ground, and place your top hand on the floor for balance.
- Slowly roll back and forth so the foam roller goes up and down between your armpit and the bottom of your rib cage.
- Make sure to keep your core engaged and your body in a straight line to ensure the movement is controlled and focused on your lat muscle.
- Repeat this process for about 30 seconds to a minute, then switch to the other side and repeat the same steps.
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