Weighted Pullover
Performing the: A Step-by-Step Tutorial Weighted Pullover
- Keeping your arms slightly bent, slowly lower the weight behind your head until your arms are parallel with the floor.
- Pause for a moment and feel the stretch in your chest and lats.
- Then, bring the weight back up to the starting position using the same slow and controlled movement.
- Repeat this process for your desired number of repetitions, ensuring to keep your back flat on the bench and your movements smooth and controlled.
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