Cable Twisting Pull
Performing the: A Step-by-Step Tutorial Cable Twisting Pull
- Stand sideways to the machine, feet shoulder-width apart, and hold the D-handle with both hands, arms extended in front of you and at chest level.
- Keeping your feet firmly planted and your core engaged, slowly twist your torso to the opposite side of the machine, pulling the cable across your body.
- Pause for a moment when you've twisted as far as you comfortably can, then slowly return to the starting position.
- Repeat this motion for your desired number of reps, then switch sides to ensure you're working both sides of your body equally.
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