Roll Ball Wide Back
Performing the: A Step-by-Step Tutorial Roll Ball Wide Back
- Hold a dumbbell in each hand with your arms fully extended towards the ground, palms facing each other, this is your starting position.
- Keeping your core tight, pull the dumbbells up and out to the sides, bending your elbows and squeezing your shoulder blades together.
- Slowly lower the dumbbells back to the starting position, maintaining control of the movement and keeping your body stable on the ball.
- Repeat this movement for the desired number of reps, ensuring to keep your back straight and your movements controlled throughout the exercise.
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