Back Relaxation
Performing the: A Step-by-Step Tutorial Back Relaxation
- Lay flat on your back with your legs extended and your arms at your sides, palms facing up.
- Close your eyes and focus on your breathing, taking deep breaths in through your nose and exhaling through your mouth.
- Gradually work your way up your body, starting with your toes and ending at your head, consciously relaxing each muscle group as you go.
- Continue this exercise for 5 to 10 minutes, or until you feel fully relaxed.
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