Barbell Pullover Hold Isometric
Performing the: A Step-by-Step Tutorial Barbell Pullover Hold Isometric
- Hold a barbell with both hands, using an overhand grip, and extend your arms straight up over your chest.
- Slowly lower the barbell back over your head in an arc-like motion, keeping your arms slightly bent.
- Hold the barbell in this position, where it's parallel to the floor, for a few seconds, keeping your muscles contracted and engaged.
- Slowly lift the barbell back to the starting position above your chest, maintaining the slight bend in your arms, and repeat the process for your desired number of repetitions.
Related Exercises:
