Suspension Shoulder External Rotation
Performing the: A Step-by-Step Tutorial Suspension Shoulder External Rotation
- Grab the handles with your palms facing upwards and step back until your arms are extended in front of you and the straps are taut.
- Bend your elbows to a 90-degree angle, keeping your arms close to your sides and your wrists directly above your elbows.
- Slowly rotate your forearms outwards, away from your body, while keeping your elbows stationary and close to your sides.
- Pause for a moment when your arms are fully rotated, then slowly return to the starting position, ensuring to maintain control and tension on the straps throughout the exercise.
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