Suspender Weighted Inverted Row
Performing the: A Step-by-Step Tutorial Suspender Weighted Inverted Row
- Stand facing the anchor point, hold the handles with an overhand grip and lean back until your body is at a slight angle, keeping your feet flat on the ground.
- Pull your body up towards the handles by retracting your shoulder blades and bending your elbows, keeping your body straight and core engaged.
- Once your chest reaches the level of the handles, pause for a moment and squeeze your back muscles.
- Slowly lower your body back to the starting position, fully extending your arms and maintaining control throughout the movement.
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