Band Kneeling One Arm Pulldown

Performing the: A Step-by-Step Tutorial Band Kneeling One Arm Pulldown

• With your body facing the anchor point, grasp the band with the hand of the arm you're working on, keeping your arm fully extended and your palm facing down.
• Pull the band down towards your body by bending at your elbow and pulling your shoulder blade down and back, keeping your arm close to your body.
• Hold this position for a moment, ensuring your shoulder, elbow and wrist are all in a straight line at the end of the movement.
• Slowly return to the starting position, allowing your arm to fully extend again, and repeat the exercise for your desired number of repetitions before switching to the other side.