Exercise Ball Lower Back Prone Stretch
Performing the: A Step-by-Step Tutorial Exercise Ball Lower Back Prone Stretch
- Slowly lean forward at your waist, extending your arms and placing your hands on the ball.
- Gently roll the ball away from your body while keeping your hands on the ball, and allow your back to stretch forward.
- Hold this position for about 20 to 30 seconds, feeling a stretch in your lower back.
- Carefully roll the ball back towards your body to return to the starting position, and repeat the stretch as desired.
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