Pushdown

Performing the: A Step-by-Step Tutorial Pushdown

• With your elbows close to your body, start with your forearms parallel to the floor and the bar at chest level.
• Push the bar down by extending your arms and contracting your triceps, keep your elbows stationary and your back straight.
• Lower the bar until your arms are fully extended, but do not lock your elbows.
• Slowly return to the starting position by allowing the bar to rise back up to chest level, maintaining control throughout the movement.