Suspension Upper Back Stretch
Performing the: A Step-by-Step Tutorial Suspension Upper Back Stretch
- Slowly lean back, allowing your body to fall backwards slightly, keeping your feet planted firmly on the ground.
- As you lean back, allow your arms to stretch out above your head, maintaining a firm grip on the suspension trainer handles.
- Hold this position for a few seconds, feeling the stretch in your upper back and shoulders.
- Gradually return to the starting position and repeat the exercise as necessary.
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