Roll Ball Upper Trapezius Release
Performing the: A Step-by-Step Tutorial Roll Ball Upper Trapezius Release
- Stand against a wall and place the ball between your upper trapezius muscle (the area between your neck and shoulder) and the wall.
- Lean your body weight into the ball and slowly move your body up and down, allowing the ball to roll along the muscle.
- Continue this movement for about 30 seconds to a minute, focusing on any areas that feel particularly tight or tender.
- Repeat this process on the other side of your body to ensure both trapezius muscles are properly released.
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