Band standing external shoulder rotation

Performing the: A Step-by-Step Tutorial Band standing external shoulder rotation

• Position your feet shoulder-width apart for balance and ensure your spine is neutral.
• Start with your hands in front of your stomach, with your palms facing each other, and the band taut.
• Slowly rotate your forearms outward, away from your body, while keeping your elbows stationary at your sides.
• Hold the position for a few seconds, then slowly return to the starting position, ensuring you maintain resistance with the band throughout the movement.