Smith Single Arm Bent-Over Row
Performing the: A Step-by-Step Tutorial Smith Single Arm Bent-Over Row
- With your feet shoulder-width apart, bend your knees slightly and hinge at the waist until your torso is almost parallel to the floor.
- Reach out and grab the barbell with one hand, keeping your arm fully extended, and your palm facing towards you.
- Pull the barbell up towards your waist, keeping your elbow close to your body and squeezing your shoulder blade at the top of the movement.
- Slowly lower the barbell back to the starting position, ensuring a controlled movement throughout. Repeat the exercise with the recommended number of repetitions before switching to the other arm.
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