Cable Standing Twist Row
Performing the: A Step-by-Step Tutorial Cable Standing Twist Row
- Grab the cable handle with both hands, arms extended in front of you and feet shoulder-width apart.
- Keep your core engaged and your back straight, then pull the cable towards your chest, twisting your torso to the right as you pull.
- Slowly reverse the motion, extending your arms and twisting your torso back to the center.
- Repeat the same movement but this time, twist your torso to the left as you pull the cable towards your chest.
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