Reverse Grip Machine Lat Pulldown

Performing the: A Step-by-Step Tutorial Reverse Grip Machine Lat Pulldown

• Grasp the bar with an underhand grip (palms facing towards you) at shoulder-width apart.
• Pull the bar down to your chest level while keeping your back straight and your elbows close to your body.
• Hold this position for a moment, squeezing your shoulder blades together, then slowly return the bar to the starting position.
• Repeat the exercise for the desired number of repetitions, ensuring to maintain the correct form throughout the exercise.

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