Band assisted pull-up

Performing the: A Step-by-Step Tutorial Band assisted pull-up

• Place one foot or knee (depending on the band length) into the resistance band, allowing it to provide an upward assist as you perform the pull-up.
• Grasp the pull-up bar with both hands, palms facing away from you, and hands slightly wider than shoulder-width apart.
• Slowly pull yourself up towards the bar, keeping your core engaged and your body straight, until your chin is above the bar.
• Gradually lower yourself back down until your arms are fully extended, maintaining control throughout the movement to ensure you're not just dropping down, then repeat the process.