Band Fixed Back Close Grip Pulldown
Performing the: A Step-by-Step Tutorial Band Fixed Back Close Grip Pulldown
- Stand or sit with your feet shoulder-width apart, facing the resistance band.
- Grasp the band with both hands, using a close grip where your hands are closer than shoulder-width apart.
- Pull the band down towards your body, keeping your elbows close to your sides and squeezing your shoulder blades together as you lower the band to your chest.
- Slowly return to the starting position, allowing the band to gently pull your arms upward, and repeat the exercise for the desired number of repetitions.
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