Band kneeling one arm pulldown
Performing the: A Step-by-Step Tutorial Band kneeling one arm pulldown
- Kneel down on one knee, maintaining your back straight and your core engaged.
- Grasp the resistance band with one hand, keeping your arm fully extended.
- Slowly pull down the band, bending at your elbow and bringing your hand towards your shoulder, while keeping your upper arm close to your body.
- Hold the position for a moment, then slowly extend your arm back up to the starting position, repeating the exercise for the desired number of repetitions before switching to the other arm.
