Weighted One Hand Pull up

Performing the: A Step-by-Step Tutorial Weighted One Hand Pull up

• Grasp the pull-up bar with one hand, your grip should be firm with your palm facing away from you.
• Pull yourself up by flexing your elbow and pulling your upper body up towards the bar. Keep your body as straight as possible and avoid swinging.
• Continue to pull yourself up until your chin is above the bar, ensuring your elbow is fully flexed and you're squeezing your back muscles at the top of the movement.
• Lower yourself slowly and under control back to the starting position, fully extending your arm, and repeat the movement for your desired amount of repetitions before switching to the other arm.

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