Roll Ball Trapezius Upper
Performing the: A Step-by-Step Tutorial Roll Ball Trapezius Upper
- Raise the ball over your head, ensuring your arms are fully extended.
- Slowly lower the ball down towards the back of your neck, bending your elbows as you do so.
- Hold this position for a few seconds, feeling the stretch in your upper trapezius muscles.
- Slowly raise the ball back over your head to the starting position, straightening your arms fully, and repeat the exercise for the desired number of repetitions.
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