Roll Ball Scapula Levator
Performing the: A Step-by-Step Tutorial Roll Ball Scapula Levator
- Lift the ball up overhead, fully extending your arms while keeping your shoulders down and relaxed to engage the levator scapulae muscles.
- Slowly lower the ball in a controlled motion, bringing it down to chest level, ensuring your elbows are slightly bent.
- Pause for a moment at the bottom of the movement, then raise the ball back up to the starting position, repeating this process for your desired number of repetitions.
- Remember to keep your core engaged and maintain proper posture throughout the exercise to avoid straining your neck or back.
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