Band Upright Row
Performing the: A Step-by-Step Tutorial Band Upright Row
- Keeping your back straight, pull the band upward towards your chest, leading with your elbows and ensuring they're higher than your hands at the top of the movement.
- Hold this position for a few seconds, feeling the tension in your shoulders and upper back.
- Slowly lower the band back down to the starting position, maintaining control of the movement.
- Repeat the exercise for your desired number of repetitions, ensuring to keep your movements smooth and controlled throughout.
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