Band shoulder press
Performing the: A Step-by-Step Tutorial Band shoulder press
- Bring your hands up to shoulder level, with your palms facing forward and elbows bent at a 90-degree angle, this is your starting position.
- Push your hands upward, extending your arms fully, while keeping your feet firmly on the band to maintain resistance.
- Pause for a moment at the top of the movement, then slowly lower your hands back down to shoulder level.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control and resistance throughout the entire exercise.
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