Band Warm-up Shoulder Stretch

Performing the: A Step-by-Step Tutorial Band Warm-up Shoulder Stretch

• Gradually extend your arms straight out in front of you, ensuring that the band is taut but not overly strained.
• Slowly pull the band apart by extending your arms to your sides, keeping them at shoulder height, until the band touches your chest.
• Hold this position for a few seconds, feeling the stretch in your shoulder muscles.
• Slowly return your hands to the starting position in front of you, allowing the band to retract and repeat the exercise as needed.