Band Assisted Dip

Performing the: A Step-by-Step Tutorial Band Assisted Dip

• Step onto the band with one foot and grip the bars with your hands shoulder-width apart, your arms should be fully extended.
• Slowly lower your body by bending at the elbows until your upper arms are parallel to the floor, keeping your chest up and your elbows close to your body.
• Push your body back up to the starting position by straightening your arms, using the help of the resistance band.
• Repeat these steps for the desired amount of reps, ensuring to maintain control and form throughout the exercise.