Band Pull Apart

Performing the: A Step-by-Step Tutorial Band Pull Apart

• Keep your arms fully extended, pull the band apart by squeezing your shoulder blades together and moving your hands outward to the sides.
• Pause for a moment when the band touches your chest, ensuring your back muscles are fully engaged.
• Slowly return your arms to the starting position, maintaining resistance on the band.
• Repeat this exercise for the desired number of repetitions, usually between 10 to 15 times per set.