Band standing incline chest press
Performing the: A Step-by-Step Tutorial Band standing incline chest press
- Position your feet shoulder-width apart and slightly bend your knees for stability. Keep your elbows at a 90-degree angle and aligned with your shoulders.
- Push your hands straight out in front of you, extending your arms fully and pressing the band away from your body, focus on using your chest muscles to perform this movement.
- Hold this position for a moment, ensuring your chest muscles are fully contracted.
- Slowly return your hands to the starting position, maintaining control of the band at all times, and repeat the exercise for the desired number of repetitions.
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