Band push-up

Performing the: A Step-by-Step Tutorial Band push-up

• Ensure that the band is taut when you're in the starting position, but not so tight that it restricts your movement.
• Lower your body to the ground, keeping your back straight and your core engaged, until your chest nearly touches the ground.
• Push your body back up to the starting position, extending your arms fully while maintaining tension on the band.
• Repeat this exercise for the desired number of repetitions or until fatigue sets in.