Resistance Band Jumping Jack
Performing the: A Step-by-Step Tutorial Resistance Band Jumping Jack
- Hold your arms at your sides and keep your core engaged.
- Jump your feet out to the sides as you simultaneously raise your arms above your head, stretching the resistance band as you do so.
- Quickly reverse the movement, jumping your feet back together and lowering your arms back to your sides, creating tension in the resistance band.
- Repeat this process for a set number of reps, ensuring you maintain control and resistance throughout the exercise.
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