Band Bench Press
Performing the: A Step-by-Step Tutorial Band Bench Press
- Lay down on the bench with your feet flat on the ground and your back pressed firmly against the bench.
- Grab the barbell with an overhand grip, hands slightly wider than shoulder-width apart, and lift it off the rack.
- Lower the bar to your chest in a controlled manner while the band provides additional resistance.
- Push the bar back up to the starting position, fully extending your arms, and repeat the process for your desired number of repetitions.
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