Resistance Band Long Jump
Performing the: A Step-by-Step Tutorial Resistance Band Long Jump
- Lower your body into a squat position, keeping your back straight and your chest up.
- Propel yourself forward by pushing off with both feet, jumping as far as you can, while maintaining the resistance band around your ankles.
- Land softly with your knees slightly bent to absorb the impact, and immediately squat down again for the next jump.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain tension in the band throughout the entire movement.
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