Band Lying Reverse Grip Pressdown

Performing the: A Step-by-Step Tutorial Band Lying Reverse Grip Pressdown

• Hold the resistance band with both hands, palms facing up, and extend your arms straight above your chest, ensuring the band is taut, but not overly stretched.
• Slowly bend your elbows to lower the band towards your forehead, keeping your elbows stationary and only moving your forearms.
• Pause for a moment when the band is close to your forehead, then push your hands back up to the starting position, using your triceps to power the movement.
• Repeat the exercise for your desired number of repetitions, maintaining control and smooth movement throughout.