Band upright row
Performing the: A Step-by-Step Tutorial Band upright row
- Hold the ends of the band with your palms facing your body and your hands slightly wider than shoulder-width apart.
- Slowly lift the band straight up towards your chin, keeping your elbows higher than your wrists and your core engaged.
- Pause for a moment at the top of the movement to ensure you're engaging your shoulder and upper back muscles.
- Lower the band back down to the starting position in a controlled manner, completing one repetition of the exercise.
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