Band close-grip push-up
Performing the: A Step-by-Step Tutorial Band close-grip push-up
- Get into a traditional push-up position with your hands slightly closer than shoulder-width apart, holding onto the ends of the band.
- Lower your body towards the ground, keeping your elbows close to your body as you descend.
- Push back up to the starting position, using your chest and triceps muscles, while maintaining tension in the band.
- Repeat the movement for your desired number of repetitions, ensuring to keep your body straight and your core engaged throughout the exercise.
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