Band alternating biceps curl

Performing the: A Step-by-Step Tutorial Band alternating biceps curl

• Start with your arms fully extended and your palms facing forward, this is your starting position.
• Curl one hand towards your shoulder, keeping your elbow close to your body and maintaining tension in the band.
• Slowly lower the hand back to the starting position while simultaneously curling the other hand towards the shoulder.
• Repeat this alternating motion for the desired number of repetitions, ensuring to keep your core engaged and back straight throughout the exercise.