Band Low Alternate Chest Press

Performing the: A Step-by-Step Tutorial Band Low Alternate Chest Press

• Stand with your back to the post, holding one end of the band in each hand, and step forward until there is tension in the band.
• Position your hands at chest level with elbows bent and palms facing down.
• Press one hand forward, extending your arm fully, while keeping the other hand at your chest.
• Return the extended arm back to the starting position and repeat the movement with the other arm. Continue to alternate sides for the desired number of repetitions.